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   target consumer groups, A part of the exercise after three groups to carry out the next part of the exercise. biceps, jianshen8. & nbsp; & nbsp; pilose To Jet Li,you are fitness guru Sao years. *** * * * dumbbell bench press
A key training areas: the pectoralis major muscle deltoid and triceps B start position: supine on a flat bench press bench feet flat on the floor yeti cup Two palm to hold the dumbbell C action process: the two straight arms to both sides of the open his arms slowly bend dumbbell falling vertically decreased to the lowest point namely do push action when expiratory Then push up to open position repeat do D training points: don't put back and hips arched or suffocating it will make the muscles lose control is dangerous A key training areas: the upper part of pectoralis major followed by the anterior deltoids and triceps B start position: supine on the inclined angle of 35-45 degrees bench press bench C process: the upper arms straight holding dumbbells in the shoulder To lay down to the upper chest (close core de force workout to the clavicle) when the inspiratory Fell to the lowest point namely do push action on when expiratory D essential training: training process will be mainly concentrated in the pectoralis major muscle the muscle is always in a state of tension As a supplement to the secondary power of triceps A key training areas: pectoralis major muscle and deltoid muscle B start position: supine on the flat bench press bench hands holding dumbbells palm relative pushing up to two arms unbend supported on the upper chest C action process: two hand-held dumbbells parallel to the sides of the fall elbows slightly bent dumbbells down to feel full of a sense of tension on both sides of the chest muscles and & quot; luck & quot; and it is the essential to the success of the factors, oh. starting from zero to train our body.
   fitness is a global topic,作能马虎, New shift shop chris downing year down body fat, Chest three, 20, riding a bicycle / dynamic cycling, Aerobics is very good with aerobic exercise and lasts country heat dvd 50 minutes or longer on shift shop workout fat is good, endurance, This yeti rambler 30 oz also prevents excessive training of members. but she has long been eager to copy the secret model of Vitoria.
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